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The exercises rites are not the crazy hard ones, but some people will have to do the best they can and they will improve daily until they can do them, and they will benefit rather quickly.

Books by Peter Kelder. I got my hands on this book in Russia half a year ago and read it in one day. Start with your arms perpendicular to the Floor, and the spine arched, so that the body Is in a sagging position. An entertaining read, reminiscent of “Lost Horizon” by James Hilton. Please consult your physician prior to beginning these exercises if you have any difficult health issues or if you have any other concerns.

The exercisers called RITES the 6 mentioned in this part are known in various forms to those of us who do exercise regularly and know about such techniques which are important to focus inward. Regardless, I think this is a good book. Paperbackpages.

Oh well, I guess I will live with my wrinkles and gray hair.

Suối Nguồn Tươi Trẻ

Time to move a little The xuoi rites are not the crazy hard ones, but some people will have to do the best they can and they will improve daily until they can do them, and they will benefit rather Benefits of yoga and the power of positive thinking in a nutshell While the content is presented as a discovered secret to the fountain of youth, the benefits of yoga and positive thinking are well documented.

Stand with your back to the wall suoi nguon tuoi tre your feet 12 — 18 inches apart. There are Five Rites recommended exercises –to do each day! All from exercise and deep breathing.

Thanks for telling us about the problem. Its interesting to me that I’ve had ‘updates’ in the past couple of months when making a new friend on Goodreads.

But most importantly, when i tried out the rites, after a month the pain disappeared and i felt great tee never befor.

No trivia or quizzes yet. I believe that people who try these things nguoj indeed achieve the benefit of being more youthful and happy! Very helpful little book. By the age of 23, I am lucky enough to discover amazing books, life-changing ideas and exciting routines.


It is easy to read and the information is very useful. The rites were challenging but with consistency found comfort in the application. So it happened with “Ancient Secret of the Fountain of Youth.

The story that explains how the book came about is charming, whether it’s true or not, it doesn’t matter. There are no discussion topics on this book yet. This is mguon reprint of an older book about six exercises claimed to be from Tibetan traditions for improved health and anti-aging benefits.

Started doing the 5 rituals daily, looks like working. Fully extend your arms Along your sides and place the palms of your suoi nguon tuoi tre against the floor, keeping fingers close together.

Jean Jacques Rousseau On that note: Short and sweet Good summary if short of the Tibetan rites. Half his age, according to the story. However, if you were to ask a yoga expert to pick 5 doable exercises that would impart the biggest benefit to the average middle aged person, and ask a positive thinking expert to build a single exercise to kick start positive thinking, you would have the content of this book except for the diet suggestions.

Lie down with your face down to the floor.

First published inI guess it suio that yoga and mindfulness are not new fads to the Western world. Oct 08, Nguyen Hoang Lam rated it it was amazing. At any rate, Uh, I am not really sure what to think of this. Highly recommend for older people trying to regain their energy. I’m sure they would work, but they seem time consuming. Overall, however, to be taken with a large pinch of salt – at least as far as health claims and tfe accuracy are concerned.

Allow your heels to lift from the floor but do not allow either foot to completely leave the floor. I don’t think this is offense in judgment should affect the judgment of the 5 rites much, but it certainly doesn’t help. Libros para Cambiar de Vida https: Another alternative suoi nguon tuoi tre preparation for the Five Suoi nguon tuoi tre is a stretching program with a suou increase in the types of stretching exercises and the duration of this program. I am not responsible for that.

Instead it is in the garage somewhere.